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Nutrition Facts
Calculated for 1 serving of each recipe The following items are not included below. This would be served with a glass of red wine or the beverage of your choice. See individual recipes for excluded ingredients
Calories 970
Calories from Fat 617		(63%)
Amount Per Serving		%DV
	Total Fat 68.6g	105%
	Saturated Fat 27.1g	135%
	Monounsaturated Fat 24.0g
	Polyunsaturated Fat 13.0g
	Trans Fat 0.0g
Cholesterol 421mg		140%
Sodium 905mg		37%
Potassium 1385mg		39%
Total Carbohydrate 65.5g		21%
	Dietary Fiber 16.7g	66%
	Sugars 20.2g
Protein 43.0g		86%
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< 4 hours

Menu for Australia Day/Waitangi Day with the South Beach Diet in mind by ColCadsMom

Menu #2760 | 1½ hours to 3½ hours | SERVES UNKNOWN (CHANGE SERVINGS) Change servings for each recipe below

(0)

Ask me about this menu!

MENU BY: Jewelies

"For the first menu, I tried to select items that would work with the South Beach Diet lifestyle, which is what I am living. It is a holiday, however, so one is expected to enjoy the foods of the day!"

Recipes in This Menu

Appetizer - called Entree in Australia

Simple Skewered Shrimp
servings

or prawns
(1) | By Lance in Tacoma

Main Course

Roast Leg of Lamb
servings
(57) | By -Sylvie-

Side Dishes

Creamed Leeks
servings

I would prepare these with transfat free margarine and light cream or fat free half and half.
(13) | By ColCadsMom
Minted Sugar Snap Peas
cups
(7) | By NoraMarie

Breads

Low Carb Basic Flax Meal Focaccia Bread
servings

I would use olive oil as my cooking oil, and possibly use egg substitute in place of the eggs. Flax meal may be made by grinding flax seeds/linseed.
(16) | By Nana Lee
Pepperberry Butter
servings

By ColCadsMom

Desserts

Flourless Chocolate Cake
cake

I would replace the caster sugar with a sugar substitute such as Splenda, and possibly the eggs with egg substitute.
(5) | By Michael Astill