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| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
Menu designed for 2 servings
The following items are not included below.
wine Water See individual recipes for excluded ingredients |
||
| Calories 813 | ||
| Calories from Fat 210 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.4g | 36% | |
| Saturated Fat 5.8g | 29% | |
| Monounsaturated Fat 10.2g | ||
| Polyunsaturated Fat 5.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 471mg | 19% | |
| Potassium 1740mg | 49% | |
| Total Carbohydrate 119.3g | 39% | |
| Dietary Fiber 13.3g | 53% | |
| Sugars 61.5g | ||
| Protein 35.5g | 70% | |
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Valentines Heart Healthy Meal
Menu #2755 | 1½ hours to 3¼ hours | SERVES 2 (CHANGE SERVINGS)
MENU BY: ~Rita~
Recipes in This Menu
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