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Yo! sushi No! fishie
Menu #271 | 50 min to 2¾ hours | SERVES 4 (CHANGE SERVINGS)
MENU BY: PinkCherryBlossom
Recipes in This Menu
| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
Menu designed for 4 servings |
||
| Calories 749 | ||
| Calories from Fat 146 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 236mg | 9% | |
| Potassium 585mg | 16% | |
| Total Carbohydrate 133.3g | 44% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 4.0g | ||
| Protein 17.5g | 35% | |
| Vitamin A 4712mcg | 94% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 1mcg | 6% | |
| Calcium 121mg | 12% | |
| Iron 3mg | 21% | |
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