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Nutrition Facts
Calculated for 1 serving of each recipe
The following items are not included below.

Green Salad with FF Balsamic Dressing

Whole Wheat Couscous

All-Bran Extra Fiber or Shredded Wheat


See individual recipes for excluded ingredients
Calories 1495
Calories from Fat 263 (17%)
Amount Per Serving %DV
Total Fat 29.3g 45%
Saturated Fat 5.9g 29%
Monounsaturated Fat 11.8g
Polyunsaturated Fat 8.0g
Trans Fat 0.2g
Cholesterol 191mg 63%
Sodium 1338mg 55%
Potassium 3952mg 112%
Total Carbohydrate 207.6g 69%
Dietary Fiber 43.7g 174%
Sugars 35.4g
Protein 117.3g 234%

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