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| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
The following items are not included below.
cuppa tea See individual recipes for excluded ingredients |
||
| Calories 300 | ||
| Calories from Fat 82 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 1035mg | 43% | |
| Potassium 1210mg | 34% | |
| Total Carbohydrate 42.1g | 14% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 8.4g | ||
| Protein 16.2g | 32% | |
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