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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 8 servings
The following items are not included below.

Melon

Brown Rice cooked

Pear and melon with slice of 2% milk cheddar cheese

Salad greens your choice

Salad your choice of greens

Quakers low sugar fruit oatmeal

Lite and fit yogurt

Lite and fit Yogurt

Boiled eggs w/whole wheat toast

Boiled Eggs


See individual recipes for excluded ingredients
Calories 4155
Calories from Fat 1450 (34%)
Amount Per Serving %DV
Total Fat 161.2g 247%
Saturated Fat 41.2g 206%
Monounsaturated Fat 82.5g
Polyunsaturated Fat 23.0g
Trans Fat 0.4g
Cholesterol 462mg 154%
Sodium 6658mg 277%
Potassium 9499mg 271%
Total Carbohydrate 450.5g 150%
Dietary Fiber 81.4g 325%
Sugars 79.5g
Protein 251.9g 503%

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Recipes in This Menu

  • Boiled Eggs

    2 eggs boiled with Kashi Crunch Bar

  • Boiled eggs w/whole wheat toast

    2 eggs boiled with whole wheat bread or minibagel with 3 grams of fiber use benecol light margarine 1 Tablespoon

  • Lite and fit Yogurt

    With a banana and 1 ounce of Almonds

  • Lite and fit yogurt

    serve with a whole wheat mini bagel with 2T of natural peanut butter

  • Quakers low sugar fruit oatmeal

    2 packages make for a 300 calorie breakfast or have one package with a Mozzarella string cheese for extra protein

  • Banana Shakes

    add 2T of nonfat powdered milk to this shake to bump up the protein and the calcium adds 45 calories 7 grams of carbohydrate and 5 grams of protein and 30% of your daily value for calcium. If you want to increase the protein supplement with 1 ounce of soy protein isolates to increase protein by 23 grams and increase fiber by 1.5 grams.

     (15) | By Kaarin

  • Bagels With Smoked Salmon (Ww)

    choose a whole wheat bagel with 3 grams of fiber Thomas's mini whole wheat are a good choice

     (4) | By lazyme

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