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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 6 servings
The following items are not included below.

Lite Beer


See individual recipes for excluded ingredients
Calories 897
Calories from Fat 237 (26%)
Amount Per Serving %DV
Total Fat 26.4g 40%
Saturated Fat 4.2g 20%
Monounsaturated Fat 7.7g
Polyunsaturated Fat 5.1g
Trans Fat 0.0g
Cholesterol 51mg 17%
Sodium 1760mg 73%
Potassium 1414mg 40%
Total Carbohydrate 141.0g 46%
Dietary Fiber 14.4g 57%
Sugars 77.3g
Protein 29.4g 58%

how is this calculated?

Recipes in This Menu

  • Lite Beer

    And lots of Water

  • Touchdown Tortas With Chipotle Mayonnaise

    Go Philadelphia Eagles!!!! No greasy Cheese steak here just lots of flavor and you need 2 hands for this sandwich! A lower fat high protien sandwich with a creamy smokey kick. Remember to share the bread inners with the birds.

    (3) | By ~Rita~
  • Oven Baked Onion Rings

    Crisp spicy onion rings. No not your greasy ring and they don`t need any condiments.

    (24) | By Bergy

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