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Recipes in This Menu
| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
Menu designed for 6 servings |
||
| Calories 519 | ||
| Calories from Fat 76 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.5g | 13% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 925mg | 38% | |
| Potassium 1314mg | 37% | |
| Total Carbohydrate 80.0g | 26% | |
| Dietary Fiber 13.0g | 52% | |
| Sugars 23.8g | ||
| Protein 33.5g | 67% | |
| Vitamin A 4176mcg | 83% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 8mg | 14% | |
| Vitamin E 1mcg | 5% | |
| Calcium 280mg | 28% | |
| Iron 6mg | 35% | |
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