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Nutrition Facts
Calculated for 1 serving of each recipe Menu designed for 4 servings See individual recipes for excluded ingredients
Calories 611
Calories from Fat 129		(21%)
Amount Per Serving		%DV
	Total Fat 14.4g	22%
	Saturated Fat 5.4g	26%
	Monounsaturated Fat 5.6g
	Polyunsaturated Fat 2.3g
	Trans Fat 0.0g
Cholesterol 61mg		20%
Sodium 1974mg		82%
Potassium 907mg		25%
Total Carbohydrate 92.0g		30%
	Dietary Fiber 7.2g	28%
	Sugars 46.2g
Protein 31.1g		62%
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Healthy Weeknight at the Mall

Menu #2421 | 37 min to 1½ hours | SERVES 4 (CHANGE SERVINGS) Change servings for each recipe below

(1)

Ask me about this menu!

MENU BY: Panthur

"If you don't want an Orange Julius for dessert you could make a lovely frozen orange sorbet #164553 (but you need to plan ahead). If you want to reduce the calories futher, skip the rice and make two different veggies."

Recipes in This Menu

Main Dish

Bourbon Chicken
servings

This recipe never fails, and beats the mall version.
(1458) | By LinMarie

Side Dishes

The Easiest White Rice Ever
servings

Use any white rice recipe, preferably basmati or jasmine white rice.
(4) | By JoJoStar
Chinese Green Beans
servings
(54) | By BoxO'Wine

Dessert

Orange Julius With the Secret Ingredient!
servings

You can make this version (it's one of the lowest in calories) or another one that is low in calories.
(12) | By alexandrashaine