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Nutrition Facts
Calculated for 1 serving of each recipe Menu designed for 8 servings See individual recipes for excluded ingredients
Calories 841
Calories from Fat 315		(37%)
Amount Per Serving		%DV
	Total Fat 35.1g	53%
	Saturated Fat 23.5g	117%
	Monounsaturated Fat 4.0g
	Polyunsaturated Fat 2.8g
	Trans Fat 0.0g
Cholesterol 138mg		46%
Sodium 652mg		27%
Potassium 2137mg		61%
Total Carbohydrate 103.9g		34%
	Dietary Fiber 18.1g	72%
	Sugars 68.2g
Protein 40.1g		80%
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Beninoise Menu

Menu #24199 | 1¾ hours to 4¾ hours | SERVES 8 (CHANGE SERVINGS) Change servings for each recipe below

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MENU BY: Celticevergreen

"Benin is the ancestral home of many African Americans in Louisiana and other parts of the South. This menu reflects Benin cuisine in that it is simple and very flavorful. Brightly hued African batik prints are the tablecloth, and I serve on inexpensive enamel plates or plain white crockery. Tumblers and simple silverware complete the setting. The music ranges from the sounds of Benin native Angelique Kidjo to the Juju music of the late Fela Kuti from neighboring Nigeria."