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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 4 servings
The following items are not included below.

Beans and Ham Hocks (Crockpot)

Broccoli and steamed rice

Rice Pilaf (box)


See individual recipes for excluded ingredients
Calories 3539
Calories from Fat 1605 (45%)
Amount Per Serving %DV
Total Fat 178.3g 274%
Saturated Fat 63.5g 317%
Monounsaturated Fat 64.5g
Polyunsaturated Fat 35.3g
Trans Fat 1.4g
Cholesterol 583mg 194%
Sodium 8109mg 337%
Potassium 4882mg 139%
Total Carbohydrate 283.5g 94%
Dietary Fiber 31.2g 124%
Sugars 90.5g
Protein 171.3g 342%

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Recipes in This Menu

  • Orange Beef

    (1) | By MommyMakes
  • Broccoli and steamed rice

  • Beans and Ham Hocks (Crockpot)

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