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Nutrition Facts
Calculated for 1 serving of each recipe
The following items are not included below.

Serve with either Robert Mondavi or Kendal Wine


See individual recipes for excluded ingredients
Calories 3724
Calories from Fat 1683 (45%)
Amount Per Serving %DV
Total Fat 187.0g 287%
Saturated Fat 27.9g 139%
Monounsaturated Fat 119.5g
Polyunsaturated Fat 29.3g
Trans Fat 0.0g
Cholesterol 348mg 116%
Sodium 9518mg 396%
Potassium 6246mg 178%
Total Carbohydrate 418.1g 139%
Dietary Fiber 21.7g 86%
Sugars 248.6g
Protein 77.4g 154%

how is this calculated?

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  • Steamed Mussels

    I did not know what I was missing until I tried these a month before I moved away from Calgary!

     (2) | By SEvans

  • Stuffed Rouladen

    Do not overcook-excellent and full of flavor.

     (2) | By SEvans

  • Zabaglione

    A satisfying finish to an excellent Surf and Turf meal!

    By DiB's

  • Serve with either Robert Mondavi or Kendal Wine

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