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Nutrition Facts
Calculated for 1 serving of each recipe Menu designed for 4 servings See individual recipes for excluded ingredients
Calories 3194
Calories from Fat 1233		(38%)
Amount Per Serving		%DV
	Total Fat 137.1g	210%
	Saturated Fat 62.6g	313%
	Monounsaturated Fat 45.7g
	Polyunsaturated Fat 14.3g
	Trans Fat 0.8g
Cholesterol 730mg		243%
Sodium 8757mg		364%
Potassium 5622mg		160%
Total Carbohydrate 252.5g		84%
	Dietary Fiber 24.4g	97%
	Sugars 51.0g
Protein 237.4g		474%
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Week of 1/7 -1/13

Menu #2195 | 2½ hours to 1 day | SERVES 4 (CHANGE SERVINGS) Change servings for each recipe below

(2)

Ask me about this menu!

MENU BY: Mama2boys

"Here's a Weight Watchers based menu. My husband and I have hit the ol' New Year's Resolution band wagon - we're losing weight! I'm also running a half marathon this Sunday, so I've tried to include a good balance of protein and carbs. We have 2 little boys, so servings are all for 4."

Recipes in This Menu

6 Meals for the week

No Cheese-Whiz Broccoli Rice Casserole
servings

Serve with Halibut and extra side of cooked carrots.
(21) | By jaynine
Jerk Turkey Slow Cooker Soup from Weight Watchers
servings

Meke with Whole Wheat Zucchini Herb Bread - Bread Machine Recipe # 87129. and a spinch salad.
(7) | By Ally =)
Weight Watchers General Tso's Chicken
servings

Add brown rice and stir-fry veggies (frozen).
(77) | By xpnsve
Weight Watchers Roasted Vegetables - 0 Points!
servings

Make with the Beef Stroganoff.
(7) | By xpnsve
Weight Watchers Crab, Ricotta & Basil Cannelloni
servings

Serve with a side salad full of fresh veggies and a light dressing.
(3) | By Chef TrishS
Weight Watchers Beef Stroganoff
servings

Side dish of plain broccoli and rosted veggies below. Include whole wheat egg noodle pasta to serve the stroganoff on top.
(10) | By Sanja D

Main Dish

Crock Pot Cream Cheese Chicken
servings
(402) | By Dawn
Crock Pot Lasagna
servings
(179) | By Derf

Newest Reviews for This Menu

From Chef #665814

On Jan 16, 2008

While the menu is a great idea - it doesn't sound very weight watcher friendly - it would be helpful to add the nutritional information. The Cheesey Chicken - while it looks very yummy - also looks pretty high in calories...

Was this helpful to you? YES | NO

From Chef #727473

On Jan 14, 2008