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Recipes in This Menu

Nutrition Facts
Calculated for 1 serving of each recipe
The following items are not included below:

An assortment of fresh fruit.

Calories 3071
Calories from Fat 617 (20%)
Amount Per Serving %DV
Total Fat 68.6g 105%
Saturated Fat 24.9g 124%
Monounsaturated Fat 29.3g
Polyunsaturated Fat 9.9g
Trans Fat 0.0g
Cholesterol 291mg 97%
Sodium 1813mg 75%
Potassium 3264mg 93%
Total Carbohydrate 231.8g 77%
Dietary Fiber 12.4g 49%
Sugars 72.3g
Protein 49.0g 97%
Vitamin A 2752mcg 55%
Vitamin B6 2.3mg 115%
Vitamin B12 2.8mcg 47%
Vitamin C 160mg 266%
Vitamin E 5mcg 16%
Calcium 892mg 89%
Iron 12mg 71%

how is this calculated?

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