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Nutrition Facts
Calculated for 1 serving of each recipe Menu designed for 4 servings The following items are not included below. Steamed Rice Cucumber or Squash Slices See individual recipes for excluded ingredients
Calories 5394
Calories from Fat 317		(5%)
Amount Per Serving		%DV
	Total Fat 35.3g	54%
	Saturated Fat 11.1g	55%
	Monounsaturated Fat 13.1g
	Polyunsaturated Fat 7.1g
	Trans Fat 0.3g
Cholesterol 530mg		176%
Sodium 5856mg		244%
Potassium 2680mg		76%
Total Carbohydrate 1100.7g		366%
	Dietary Fiber 37.4g	149%
	Sugars 47.8g
Protein 133.9g		267%
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Bento OAMC

Menu #21568 | 1¾ hours to 4¼ hours | SERVES 4 (CHANGE SERVINGS) Change servings for each recipe below

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Ask me about this menu!

MENU BY: CraftScout

"Yup, you can have nummy bento boxes with little effort in the morning. It just takes a bit of OAMC - style planning. Here's four different types of bento which can come together in less than 20 minutes in the morning. A lot less in some cases. I am going for more Japanese style, although bentos certainly don't have to be Japanese food. :)"

Recipes in This Menu

Disk Shaped Bento

Korokke
servings

Freeze after cooking
(5) | By BirdyBaker
Mini Chicken Satay Patties
depends on how big you make them.

Freeze after cooking. Change the spiciness for the eater
(2) | By kylieq
Cucumber or Squash Slices
Add to lunch fresh.

Sushi Bento

Make-Ahead Sushi Rice
cups

By PinkCherryBlossom
Teriyaki Chicken Roll - Sushi
servings

Teriyaki chicken can be made ahead of time and frozen. Thaw overnight and assemble sushi or onigiri in the morning.

By dicentra
Ya-Taki Sushi
servings

Sweet potato-shiitake mixture can be mashed ahead and frozen (possibly in logs the right length for sushi). Thaw overnight and assemble sushi in the morning.
(1) | By PinkCherryBlossom

Donburi Bento

Katsu-don (Pork Cutlet Donburi)
servings

Rice and tonkatsu (fried pork cutlet) can be frozen and then donburi can be quickly assembled in the morning. Make sure your box is tight sealing for this.
(7) | By Stewie

Steamed Bento

Sake Steamed Shrimp
servings

Use frozen raw shrimp (thaw overnight, cook in the morning).

By BirdyBaker
Orange-Sauced Broccoli and Peppers
servings

Use frozen veggies and steam them with the shrimp, adding a little water to the sake.
(5) | By PaulaG
Steamed Rice

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