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| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
The following items are not included below.
Left-over Savannah Gumbo and corn muffins Ham loaf sammies(made with leftovers) See individual recipes for excluded ingredients |
||
| Calories 3500 | ||
| Calories from Fat 1718 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 190.9g | 293% | |
| Saturated Fat 84.0g | 419% | |
| Monounsaturated Fat 69.0g | ||
| Polyunsaturated Fat 20.6g | ||
| Trans Fat 1.2g | ||
| Cholesterol 1292mg | 430% | |
| Sodium 5478mg | 228% | |
| Potassium 3379mg | 96% | |
| Total Carbohydrate 265.9g | 88% | |
| Dietary Fiber 15.4g | 61% | |
| Sugars 34.8g | ||
| Protein 182.5g | 364% | |
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