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Quick Cooking III
Menu #2024 | 3 hours to ½ day | SERVES UNKNOWN (CHANGE SERVINGS)
MENU BY: Charmie777
Recipes in This Menu
| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
|
||
| Calories 2794 | ||
| Calories from Fat 1164 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 129.4g | 199% | |
| Saturated Fat 57.8g | 289% | |
| Monounsaturated Fat 46.3g | ||
| Polyunsaturated Fat 12.7g | ||
| Trans Fat 0.8g | ||
| Cholesterol 515mg | 171% | |
| Sodium 5590mg | 232% | |
| Potassium 2633mg | 75% | |
| Total Carbohydrate 263.5g | 87% | |
| Dietary Fiber 17.9g | 71% | |
| Sugars 96.9g | ||
| Protein 146.5g | 293% | |
| Vitamin A 2958mcg | 59% | |
| Vitamin B6 2.5mg | 123% | |
| Vitamin B12 4.8mcg | 80% | |
| Vitamin C 39mg | 65% | |
| Vitamin E 8mcg | 28% | |
| Calcium 1196mg | 119% | |
| Iron 17mg | 98% | |
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