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Nutrition Facts
Calculated for 1 serving of each recipe
The following items are not included below.

Fresh Blackberries


See individual recipes for excluded ingredients
Calories 3343
Calories from Fat 1347 (40%)
Amount Per Serving %DV
Total Fat 149.8g 230%
Saturated Fat 85.0g 425%
Monounsaturated Fat 43.1g
Polyunsaturated Fat 11.2g
Trans Fat 0.1g
Cholesterol 709mg 236%
Sodium 3843mg 160%
Potassium 5542mg 158%
Total Carbohydrate 389.0g 129%
Dietary Fiber 32.3g 129%
Sugars 272.4g
Protein 135.1g 270%

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