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Nutrition Facts
Calculated for 1 serving of each recipe
The following items are not included below.

Ketchup & Mustard (French's or Great Value Brands are gluten free)

Strawberries (for fruit dip)

Baby Carrots, Broccoli, Cucumber Slices, Celery (all fresh veggies are gluten free)

Fruit Salad (any fresh fruit will do!)

Hot Dogs (Hebrew National or Oscar Mayer)


See individual recipes for excluded ingredients
Calories 4701
Calories from Fat 2324 (49%)
Amount Per Serving %DV
Total Fat 258.3g 397%
Saturated Fat 111.1g 555%
Monounsaturated Fat 76.4g
Polyunsaturated Fat 55.8g
Trans Fat 0.7g
Cholesterol 458mg 152%
Sodium 7202mg 300%
Potassium 4476mg 127%
Total Carbohydrate 494.3g 164%
Dietary Fiber 34.5g 138%
Sugars 292.8g
Protein 94.3g 188%

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Recipes in This Menu

  • Healthy Baked Corn Tortilla Chips (Homemade)

    Gluten Free: Use Great Value (WalMart) or Mission corn tortillas. Use McCormick Spices (recommend using only the paprika and salt for this occasion). Tostidos Chips claim to be gluten free, so if you aren't sensitive to small amounts of gluten you can use those instead.

     (15) | By Emily Elizabeth

  • Easy Authentic Guacamole

    Delicious and fast!

     (10) | By Emily Elizabeth

  • Mom's Veggie Dip

    I haven't made this before though it looks good and if you use Hellman's or Kraft Mayo, Breakstone's Sour Cream, and McCormick Spices, it will be gluten free!

     (4) | By Cindy Lynn

  • Classic Potato Salad

    Gluten Free: Use Hellman's or Kraft Mayo and Heinz Apple Cider Vingar (not the flavored one). Use only McCormick spices.

     (55) | By MizzNezz

  • KFC Coleslaw

    Gluten free: Use Hellman's or Kraft Mayo and distilled white vinegar. No need to use buttermilk, just use regular milk.

     (146) | By Sharlene~W

  • Avocado Quesadillas

    Gluten Free: Use Great Value or Mission brand corn tortillas.

     (37) | By ratherbeswimmin'

  • Bull's Eye Burger

    I haven't made this before, but it looks good. Just be sure that you do not purchase premade burgers as they can include bread crumbs or other gluten containing fillers. If you use worcestershire sauce, use Lea & Perrins.

     (6) | By Marg (CaymanDesigns)

  • Hot Dogs (Hebrew National or Oscar Mayer)

  • Fruit Salad (any fresh fruit will do!)

  • Bailey's Irish Cream Fruit Dip

    Gluten Free: Use Jell-O Pudding and Cool Whip (both made by Kraft Foods)

     (18) | By ~Leslie~

  • Baby Carrots, Broccoli, Cucumber Slices, Celery (all fresh veggies are gluten free)

  • Strawberries (for fruit dip)

  • Ketchup & Mustard (French's or Great Value Brands are gluten free)

  • Guiltless Fruit & Cookie Parfait

    Gluten Free: Use Safeway or yoplait yogurt. Use Jell-O and Cool Whip brands (made by Kraft Foods). Either omit the cookies or make the Sinless Chocolate Cookies since they are gluten free (as a precaution - use clean metal bowls without scratches and no wooden spoons).

     (1) | By Emily Elizabeth

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