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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 4 servings
The following items are not included below.

Edamame

Soba noodles

Rice

Roasted asparagus

Salad

Whole wheat pasta

Bread, apples, pears

Steak, portobella, and broccoli


See individual recipes for excluded ingredients
Calories 3233
Calories from Fat 1083 (33%)
Amount Per Serving %DV
Total Fat 120.3g 185%
Saturated Fat 55.9g 279%
Monounsaturated Fat 37.9g
Polyunsaturated Fat 16.3g
Trans Fat 0.0g
Cholesterol 528mg 176%
Sodium 11201mg 466%
Potassium 3356mg 95%
Total Carbohydrate 295.5g 98%
Dietary Fiber 22.8g 91%
Sugars 50.3g
Protein 153.8g 307%

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Recipes in This Menu

  • Soba noodles

  • Edamame

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