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Nutrition Facts
Calculated for 1 serving of each recipe The following items are not included below. Left overs Local Fish, poached in lemon and olive oil with side salad Try out a Restaurant Wholemeal Wraps Toasted Fruit Loaf See individual recipes for excluded ingredients
Calories 1332
Calories from Fat 842		(63%)
Amount Per Serving		%DV
	Total Fat 93.6g	144%
	Saturated Fat 41.4g	206%
	Monounsaturated Fat 35.9g
	Polyunsaturated Fat 7.8g
	Trans Fat 0.0g
Cholesterol 876mg		292%
Sodium 1694mg		70%
Potassium 1878mg		53%
Total Carbohydrate 40.0g		13%
	Dietary Fiber 3.3g	13%
	Sugars 14.4g
Protein 84.4g		168%
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< 4 hours

Apollo Bay Weekend

Menu #19619 | 30 min to 1¼ hours | SERVES UNKNOWN (CHANGE SERVINGS) Change servings for each recipe below

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MENU BY: Chef floWer

"Don't forget to by milk, sugar, bread, mint, parsley, omelette pan, steak pan & blender for soup Stu & Janine to bring dried bikkies, pretzels & chips "