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Nutrition Facts
Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Calories 5462
Calories from Fat 1235 (22%)
Amount Per Serving %DV
Total Fat 137.3g 211%
Saturated Fat 59.8g 299%
Monounsaturated Fat 42.7g
Polyunsaturated Fat 21.1g
Trans Fat 1.1g
Cholesterol 415mg 138%
Sodium 13482mg 561%
Potassium 6534mg 186%
Total Carbohydrate 748.6g 249%
Dietary Fiber 51.9g 207%
Sugars 178.9g
Protein 188.6g 377%

how is this calculated?

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Recipes in This Menu

  • Peach Oatmeal

    you will need to substitute the milk or cream with powdered milk. Use dried or canned peaches. Cook on alternative heat source.

     (53) | By LUv 2 BaKE

  • Louise Coffee

    Perfect drink for the cold day ahead! This will help numb the cold though. Use stovetop percolator or french press to make coffee. You can you powdered whipped topping mix and a hand whisk for the whipped cream if you really have to have that.

     (6) | By ~Jen~

  • Canadian Day Cheers!

    You will need this shot after such a hearty lunch! Maybe this will keep you going til dinner time...at least it will help you stay warm!

     (3) | By ~Rita~

  • Simple Salmon Sandwiches

    Use the Beer bread for your sandwiches. Love that salmon! Use bottled salad dressing, no cheese, instant minced onion or onion powder.

     (1) | By Galley Wench

  • Almost Hal's Hearty Vegetable Soup

    Use all canned vegetables. Some of the mixes have celery and onion in them but if not you can use celery seed or salt and dried minced onion.

     (6) | By Dreamer in Ontario

  • Bar Blend Classic Caeser

    Well, we are mostly from the Beverage Forum you know. OK, aren't you glad you bought those personal cans of Clamato now? And aren't you glad you pickled some of those green beans last summer?

    By Beautiful BC

  • Beer Batter Cheese Bread

    You will have to cook this over slow coals with some foil over it or make sure you found the oven attachment to your outdoor stove. Leave the cheese out. Maybe some dried minced onion would be good in this!

     (8) | By Ravenseyes

  • Wild Rice and Mushroom Casserole

    Use freeze dried or canned mushrooms for this casserole.

     (14) | By Bayhill

  • Canadian Slipper

    AND NOW....for the final beverage of the day . Your after dinner cocktail will have to be served with out ice (unless it's freezing outside) and you will have to use powdered milk. But you will sleep will tonight!

     (6) | By NcMysteryShopper

  • Sloppy Joes My Way

    Use the rest of your beer bread from lunch and substitute the ground beef with Texturized Vegetable Protein.

     (4) | By GaylaV

  • Stovetop Bean Bake

    Replace the bacon with imitation bacon bits, beef jerky (hickory flavored) or liquid smoke flavoring.

    (1) | By katew

  • French Canadian Martini

    A fancy before dinner cocktail during times like this? Well, of course!

    (1) | By ~Jen~

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