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Nutrition Facts
Calculated for 1 serving of each recipe See individual recipes for excluded ingredients
Calories 2010
Calories from Fat 970		(48%)
Amount Per Serving		%DV
	Total Fat 107.8g	165%
	Saturated Fat 48.4g	241%
	Monounsaturated Fat 38.1g
	Polyunsaturated Fat 13.2g
	Trans Fat 0.2g
Cholesterol 530mg		176%
Sodium 2371mg		98%
Potassium 1384mg		39%
Total Carbohydrate 202.0g		67%
	Dietary Fiber 8.2g	32%
	Sugars 116.5g
Protein 65.3g		130%
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Menu #19027 | 1¾ hours to 5¾ hours | SERVES UNKNOWN (CHANGE SERVINGS) Change servings for each recipe below

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MENU BY: Lavender Lynn

"I have chosen my menu from the award-winning Nyoni's Kraal Restaurant in CapeTown, South Africa. Traditional African, Eastern and European flavours, recipes and cultures come together,and you have the exotic dish that is modern South Africa. "

Recipes in This Menu

Beverages

Rooibos Iced Tea
gallon

Rooibos or Red Bush Tea is grown only in a small area in the western cape province and has been popular for generations in South Africa.
(2) | By Bokenpop

Appetizers

Baked Mushrooms With Brazil Nut Stuffing
servings

Mushrooms are a staple of african vegetables.

By Bokenpop

Salads

Slaphakskeentjies (South African Onion Salad)
servings

This is a very old traditional South African recipe.
(1) | By Zurie

Main Dish

Chicken in Balsamic Barbecue Sauce
servings

Meats and Marinated Chicken is one of the stars of the South African Braai.
(18) | By diner524

Breads

Cumin Braai Bread
loaves

Braii is the name for a traditional South African barbecue, where this flavorful bread would be served as part of an elaborate feast including grilled meat, salads and ginger beer.
(2) | By ~Jen~

Desserts

Malva Pudding, South African Baked Dessert
servings

This is a sweet spongy pudding of Dutch origin
(8) | By Zurie

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