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Nutrition Facts
Calculated for 1 serving of each recipe See individual recipes for excluded ingredients
Calories 1383
Calories from Fat 554		(40%)
Amount Per Serving		%DV
	Total Fat 61.6g	94%
	Saturated Fat 24.8g	123%
	Monounsaturated Fat 21.8g
	Polyunsaturated Fat 10.8g
	Trans Fat 0.0g
Cholesterol 186mg		62%
Sodium 1611mg		67%
Potassium 3039mg		86%
Total Carbohydrate 157.8g		52%
	Dietary Fiber 15.5g	62%
	Sugars 60.6g
Protein 57.2g		114%
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ZWT4 -SA Celebrity Menu

Menu #18957 | 1 hour to 4¾ hours | SERVES UNKNOWN (CHANGE SERVINGS) Change servings for each recipe below

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MENU BY: Marlitt

"A special menu , something a Southern African celebrity chef might cook . I choose these recipes for their authenticity to the South African region, using local and traditional African ingredients. To be served with your choice of our finest selection of South African wines. Prepared for the ZWTIV African Safari Challenge from recipes posted under the Zaar's African Recipes."

Recipes in This Menu

Starter

L M Prawns
servings

Flown in Daily fresh prawns from the waters off Mozambique. Prawns marinaded in a spicy peri peri sauce grilled to profection.
(1) | By mary winecoff

Main Dish

Capetown Lamb (South Africa)
servings

Marinated Grilled lamb drizzled in with a sweet and spicy sauce. Chosen for its local traditional ingredients and authenticity to the region.
(1) | By ~Rita~

Side Dishes

Geelrys (Yellow Rice)
servings

A truley traditional dish of South Africa rice flavoured with tumeric with an added sweetness from raisins and cinnamon.
(4) | By Bokenpop
Chakalaka (South African Vegetable Stir-Fry)
servings

A South African staple, stewed tomato, pepper, onions, carrots and spices to get those taste buds going.
(3) | By Enjolinfam
Butternut Squash and Yams in Coconut Milk from West Africa
servings

Yams are a staple in africa. Their sweetness give a great accompaniment to the lamb.

By puppitypup

Desserts

African Banana Coconut Bake
servings

The sweet after the spice.Baking the banana and coconut brings out the sweet flavor of the local produce.
(30) | By ~Leslie~

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