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Nutrition Facts
Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Calories 4305
Calories from Fat 2027 (47%)
Amount Per Serving %DV
Total Fat 225.2g 346%
Saturated Fat 85.8g 429%
Monounsaturated Fat 93.3g
Polyunsaturated Fat 31.3g
Trans Fat 0.0g
Cholesterol 1001mg 333%
Sodium 3748mg 156%
Potassium 7020mg 200%
Total Carbohydrate 472.6g 157%
Dietary Fiber 52.8g 211%
Sugars 163.4g
Protein 145.6g 291%

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Recipes in This Menu

  • South African Melktert or Milk Tart (Custard Pie)

    Melktert, meaning "milk tart" in Afrikaans. Is a South African dessert. It can be served with different variety of fruits on top, mango, papayas, peaches and apricots. Refreshing!

     (8) | By NcMysteryShopper

  • Chocolate and Amarula-Mousse

    Amarula is a South African cream liqueur made with sugar, cream and the fruit of the African Marula tree which is also locally called the Elephant tree or the Marriage Tree. Mixed with chocolate, who could ask for a more Scrumptious dessert!.

     (2) | By Mommy Diva

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