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Nutrition Facts
Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Calories 4083
Calories from Fat 2471 (60%)
Amount Per Serving %DV
Total Fat 274.6g 422%
Saturated Fat 151.9g 759%
Monounsaturated Fat 85.3g
Polyunsaturated Fat 21.8g
Trans Fat 0.0g
Cholesterol 1166mg 388%
Sodium 1971mg 82%
Potassium 3753mg 107%
Total Carbohydrate 360.1g 120%
Dietary Fiber 32.8g 131%
Sugars 151.0g
Protein 80.6g 161%

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Recipes in This Menu

  • Carrot Coriander Soup

    GG can't live without coriander and loves to make soup and smelling the aroma of the blended spices in it.

    (6) | By Leggy Peggy

  • Amarula Drumsticks

    The GG has made people in high places use their hands in eating! lol and since amarula is one of the ingredients in Africa, this would suffice.

    (3) | By Queenofcamping

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