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Nutrition Facts
Calculated for 1 serving of each recipe See individual recipes for excluded ingredients
Calories 1955
Calories from Fat 686		(35%)
Amount Per Serving		%DV
	Total Fat 76.3g	117%
	Saturated Fat 23.3g	116%
	Monounsaturated Fat 33.7g
	Polyunsaturated Fat 14.5g
	Trans Fat 0.0g
Cholesterol 81mg		27%
Sodium 1805mg		75%
Potassium 2236mg		63%
Total Carbohydrate 282.1g		94%
	Dietary Fiber 19.0g	76%
	Sugars 158.8g
Protein 43.5g		87%
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< 4 hours

Yes, Jefes' Are Prepared? Challenge

Menu #18817 | 1 hour to 4 hours | SERVES UNKNOWN (CHANGE SERVINGS) Change servings for each recipe below

(0)

Ask me about this menu!

MENU BY: Chef floWer

"For the Los Jefes de la Cocina. Design a menu for a full day which can be created over an emergency source of power (propane grill, buddy burner, unheated, etc.) using nothing but stored foods. Stored foods are dry or canned foods only. If a recipe requires a fresh or frozen item, mention what you would replace it with from your stored food items. Please use recipes in the ZWT 4 All Chefs- Canada. "

Recipes in This Menu

Beverages

Delightful Cranberry Lemonade
servings

We could leave out the lemon if it's not avaiable
(15) | By Charlotte J
Hot Vanilla
servings

We could use Long Life (UHT) Milk and leave out the cream or used can whipped cream
(38) | By Brenda.

Breakfast

Tropical Sunrise Porridge (Oatmeal)
servings

If the power goes out we will be making this on our portable gas stove top. We can use water instead of milk however we could use Long Life (UHT) Milk
(9) | By **Mandy**

Lunch

3 Bean Casserole (Bourbon Beans)
servings

We will make this on our portable gas stove top. We will need to leave out the bacon if fresh food are not available and used powered onion just for the flavour if fresh onion is not available.
(1) | By Chef PotPie

Dinner

Wild Rice and Mushroom Casserole
servings

We will make this on our portable gas stove top. We would need to use can mushroom if fresh mushroom is not available and used powdered onion and parsley just for the flavour is fresh ones are not available.
(2) | By superblondieno2
Maple Dijon Dressing
cup

We could drizzle this salad dressing on heat can vegetables (Asparagus, carrots, potatoes, beets/beetroot). We could use our portable gas stove top to heat up the vegetables. We would need to substitute fresh garlic with garlic powder if its not available.
(18) | By ~Rita~

Dessert

Chocolate Chip Pan Cookies
servings

You could use a powdered egg replacer if fresh eggs are not accessible. We could bake this in a BBQ with the hood down.
(14) | By AmandaInOz

Snack

Cocoa Granola Bars
bars

This would need to be left out of the fridge or we could use our Esky to refrigerate them. All items are found in my pantry.
(7) | By Queenofcamping