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Nutrition Facts
Calculated for 1 serving of each recipe See individual recipes for excluded ingredients
Calories 2076
Calories from Fat 1014		(48%)
Amount Per Serving		%DV
	Total Fat 112.7g	173%
	Saturated Fat 31.2g	155%
	Monounsaturated Fat 34.2g
	Polyunsaturated Fat 40.3g
	Trans Fat 0.0g
Cholesterol 76mg		25%
Sodium 1257mg		52%
Potassium 2906mg		83%
Total Carbohydrate 239.8g		79%
	Dietary Fiber 38.4g	153%
	Sugars 128.1g
Protein 54.5g		109%
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Emergency Meals

Menu #18802 | 1½ hours to ½ day | SERVES UNKNOWN (CHANGE SERVINGS) Change servings for each recipe below

(1)

Ask me about this menu!

MENU BY: Mama_Jennie

"A full day's menu for 3 meals and snacks to survive in an emergency situation where you are stranded in your home with only your pantry items and a propane stove. "

Recipes in This Menu

Breakfast

Pears and Oatmeal
servings

Substitute 1 (15 oz) can of pears for this recipe and shortening in place of butter.
(1) | By Galley Wench

Lunch

Peanuty Apple Toast
servings
(19) | By LUv 2 BaKE
Blueberry Snack Mix
servings
(2) | By Sharon123

Dinner

Green Beans and Ham Hocks
hearty servings

Use 2 (14 oz) cans of green beans and 2 (8oz) cans of SPAM for ham substitute.
(4) | By AuntWoofieWoof
Lemon Beans and Mushrooms
servings

Use 2 (14 oz) cans of green beans, 1 (10 oz) jar of mushrooms, olive oil instead of butter, and 1/4 cup REAL lemon bottled lemon juice.
(3) | By lazyme