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Nutrition Facts
Calculated for 1 serving of each recipe The following items are not included below. Long life milk See individual recipes for excluded ingredients
Calories 2534
Calories from Fat 919		(36%)
Amount Per Serving		%DV
	Total Fat 102.2g	157%
	Saturated Fat 42.6g	212%
	Monounsaturated Fat 29.4g
	Polyunsaturated Fat 19.2g
	Trans Fat 0.0g
Cholesterol 249mg		83%
Sodium 4054mg		168%
Potassium 2661mg		76%
Total Carbohydrate 304.7g		101%
	Dietary Fiber 21.1g	84%
	Sugars 91.9g
Protein 107.6g		215%
how is this calculated?

emergency menu

Menu #18751 | 1¾ hours to 5¼ hours | SERVES UNKNOWN (CHANGE SERVINGS) Change servings for each recipe below

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MENU BY: RonaNZ

"Menu suggestion for the ZWT4 Canada~ Are You Prepared? Challenge."

Breakfast

Wheat-Free Granola (Muesli)
servings

As Leggy Peggy suggested, I would have this in an airtight container, ready for any occassion.
(1) | By Leggy Peggy
Long life milk
This would be a standard item I would have in my emergency pack.

Creamy Salmon Chowder
servings

Made with tinned salmon, tinned tomatoes, tinned cheese and a can of soup so all pantry ingredients.
(1) | By Midwest Maven
Oatmeal Onion Batter Bread
loaf

This bread sounds ideal for an emergency situation since it doesn't require kneading. However, if the electricity is out then there is no oven. I would "bake" this on top of the soup. I have a large pan that has a trivet and dish that you can place above the cooking and steam something with your main meal. Steamed bread isn't quite the same as baked but in an emergency, I think we'll appreciate some bread with our soup.
(2) | By MamaJ

Magic French Fudge
pounds

I think this snack will cheer us up as we cope with our emergency situation. Chocolate is always good!
(7) | By Midwest Maven

Arielle's Favorite Tuna Casserole
servings

I would make this all in a pan since we wouldn't have an oven. I would cook the pasta first (and "bake" the dessert at the same time). Then drain the pasta, heat all the other ingredients, substituting canned vegetables for frozen peas and using the rest of the canned cheese from lunch, and stir the pasta through. I would use Mommy Diva's suggestion and top with crushed chips for a bit of texture and crunch.
(11) | By Mommy Diva
Pouding Renverse Des Bluets (Blueberry Upside Down Pudding)
servings

Use canned blueberries and steam with the pasta. Use powdered egg substitute and long life milk and serve with a little of the milk.

By Sassy in da South

Maple Cappuccino
servings

Made with a really good quality freeze dried coffee and more of that long life milk. A perfect nightcap.
(6) | By **Mandy**

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