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Nutrition Facts
Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Calories 2544
Calories from Fat 1294 (50%)
Amount Per Serving %DV
Total Fat 143.8g 221%
Saturated Fat 70.4g 352%
Monounsaturated Fat 44.8g
Polyunsaturated Fat 17.3g
Trans Fat 0.7g
Cholesterol 357mg 119%
Sodium 4456mg 185%
Potassium 2930mg 83%
Total Carbohydrate 244.9g 81%
Dietary Fiber 21.1g 84%
Sugars 108.3g
Protein 83.6g 167%

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Recipes in This Menu

  • Hot Apple Cider

    A special drink to start the day on an optomistic note. I used a powdered apple juice drink in place of the cider and used dried orange and lemon peel.

     (3) | By Lavender Lynn

  • Tropical Sunrise Porridge (Oatmeal)

    All of the items in this recipe come from my food store except the walnuts, as these do not keep well. I have substituted toasted almonds. Bring the water to a boil on your camp stove and add all of the other ingredients along with ! T powdered milk. Simmer gently 2 minutes.

     (8) | By Mandy from Oz

  • Gorp My Way!

    GORP stands for "Good Old Raisins and Peanuts" but often that is just the beginning. All of the ingredients in this excellent version are storable.

     (4) | By Laffer

  • Ground Beef and Sauce --- 3 Ingredients

    This is similar to Sloppy Joe filling and so is a familiar and comforting meal. I used 1 cup of beef TVP (texturized vegetable protien) and 1/4 cup dehydrated onion. I also threw in 1/4 cup of dried diced carrot. (Shhh, don't tell the kids.) I rehydrated the dry foods with water, mixed in the soup and heated it all on the streno stove.

     (5) | By Laffer

  • As Good As Mashed Potatoes but Fat Free

    To convert this recipe I used 6 servings of instant mashed potatoes, 2 T dried parsley, and 1 T sour cream powder. All of the other seasonings remain the same. Make the potatoes according to the package directions adding all of the seasonings to the water before stirring in the potatoes.

    (5) | By Annacia

  • Awesome Green Beans

    To adapt this recipe use reconstituted chopped onion sauteed in 2 t. oil, add the green beans and vinegar and 2 to 3 T. real bacon bits, bac-os or bacon flavored TVP.

     (26) | By diner524

  • Poor Man's Tuna Casserole

    Another comfort food. Use canned or reconstituted dehydrated peas. Canned or powdered cheese can be used or the cheese omitted.

     (8) | By iewe

  • Easy Seafood Bisque

    Make this warming soup from your food store by using canned seafood (shrimp, clams, crab, oysters, etc) for the 1 lb seafood and replacing the heavy cream and half and half with 2 cans of evaporated milk plus enough reconstituted powdered milk to equal 5 cups.

    By iewe

  • No Bake Granola Balls

    The easiest way to adapt this recipe is to use packaged granola in place of the oats. Or you can toast the oats and coconut in a dry pan over the heat, stirring constantly.

    (3) | By JanuaryBride

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Swiss Mushroom Loaf

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