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Nutrition Facts
Calculated for 1 serving of each recipe Menu designed for 4 servings The following items are not included below. Fruit & Yogurt Smoothie Slice of bread with peanut budder & honey Juice & Milk See individual recipes for excluded ingredients
Calories 1655
Calories from Fat 966		(58%)
Amount Per Serving		%DV
	Total Fat 107.4g	165%
	Saturated Fat 42.0g	209%
	Monounsaturated Fat 37.0g
	Polyunsaturated Fat 18.8g
	Trans Fat 0.0g
Cholesterol 791mg		263%
Sodium 2171mg		90%
Potassium 2033mg		58%
Total Carbohydrate 94.3g		31%
	Dietary Fiber 12.9g	51%
	Sugars 34.9g
Protein 83.3g		166%
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< 4 hours

Use It Up!

Menu #18658 | 37 min to 1¾ hours | SERVES 4 (CHANGE SERVINGS) Change servings for each recipe below

(0)

Ask me about this menu!

MENU BY: Debber

"In the middle of the night a mind-shattering crack woke us from a sound sleep! The lightning zig-zagged across the sky while the thunder rumbled over the dark horizon. Of course--living in rural farmland, we were once again without power. The next morning I organized my menu for the day, to lessen the number of times we had to open the fridge and freezer. Hubby high-tailed it to the Corner Store to buy another tank of propane, so we're good-to-go for meal prep on the grill. Good thing we bought all those cast-iron frying pans years ago!"

Recipes in This Menu

Breakfast

Canadian Bacon & Cheese Omelet
servings

A warm breakfast like this will erase all the fear of living without electricity. Serve on paper plates to decrease the pile-up of dirty dishes while the pump is OUT!
(11) | By ~Rita~
Juice & Milk
Use it up before it goes sour!

Munch a Lunch!

Blueberry Snack Mix
servings

Toss a bunch of dried fruits and candies in a bowl and tell the troops this is TRAIL MIX. No electricity is like having fun, now isn't it?
(2) | By Sharon123
Grilled Cheese French Toast with Bacon
sandwiches

This is the double-whammy of goodness....a grilled cheese (comfort food) with French toast preparation--are you kidding? And BACON? No--we're NOT kidding, this is what we'll be eating in Heaven. Calgon, take me away!
(13) | By ~Rita~

For the Afternoon Slump . . .

Slice of bread with peanut budder & honey
This brings back memories of hot summer days, perching in an old apple tree behind the garage, spying on my brothers in the sandbox! Just what the doctor ordered to bring sanity back into a hectic afternoon...might as well ENJOY living without 'lectricity!

For Supper We'll Have . . .

Grilled Pork Chops With Vanilla-Scented Apples
servings

Everyone will be surprised when you tell them you made this without ELECTRICITY! Isn't foil a great thing?
(3) | By ~Rita~
Sweet Potato Wedges
servings

Yummy-ola, and did you think you'd actually ENJOY having the power out all day? Have another little wedge of deliciousness!
(3) | By Dreamer in Ontario

Before Beddy-Bye

Fruit & Yogurt Smoothie
Use the yogurt before it goes bad, so dump it in a BOWL (not the blender--remember it doesn't work without electricity)...mash some pieces of fruit (we like bluebs or strawbs or mangoes) with a fork and eat with a spoon. Oh and look at that---just as we're gettign ready for bed — the power comes back on! How cool is that!?