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Nutrition Facts
Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Calories 2947
Calories from Fat 919 (31%)
Amount Per Serving %DV
Total Fat 102.2g 157%
Saturated Fat 44.4g 222%
Monounsaturated Fat 33.2g
Polyunsaturated Fat 16.3g
Trans Fat 0.0g
Cholesterol 759mg 253%
Sodium 3228mg 134%
Potassium 6373mg 182%
Total Carbohydrate 351.2g 117%
Dietary Fiber 52.4g 209%
Sugars 99.1g
Protein 141.8g 283%

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Recipes in This Menu

  • Trade Winds Coffee

    A nice way to end the meal, or just warm up. Especially if you're freezing in Canada and just dreaming of the ocean breezes in Belize...

    (8) | By Annacia
  • Belize Rum Punch

    WiGal assures us, this is the way to "enjoy life"

    (5) | By WiGal

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