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Nutrition Facts
Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Calories 1991
Calories from Fat 465 (23%)
Amount Per Serving %DV
Total Fat 51.7g 79%
Saturated Fat 22.8g 113%
Monounsaturated Fat 18.1g
Polyunsaturated Fat 6.7g
Trans Fat 0.0g
Cholesterol 297mg 99%
Sodium 1410mg 58%
Potassium 5496mg 157%
Total Carbohydrate 300.5g 100%
Dietary Fiber 40.6g 162%
Sugars 71.6g
Protein 74.5g 149%

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Recipes in This Menu

  • Lime Spiked Black Bean Dip

    To be served with Baked tortilla chips. This recipe is being made using the blackbeans cooked OAMC style and frozen in advance from Simple Black Beans. I have already made and reviewed this recipe and have black beans frozen- tinned black beans are not available in Australia. I have managed to purchase dried turtle beans though.

    (3) | By mary winecoff
  • Simple Black Beans

    To be used in Lime Spiked Black Bean Dip. These beans are OAMC recipe-make ahead of time and frozen in required serving sizes.

    (3) | By PaulaG
  • 3rd World Mocha

    A wonderful drink to be served with dessert

    (6) | By Annacia

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