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Nutrition Facts
Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Calories 4291
Calories from Fat 2335 (54%)
Amount Per Serving %DV
Total Fat 259.5g 399%
Saturated Fat 208.3g 1041%
Monounsaturated Fat 24.2g
Polyunsaturated Fat 10.8g
Trans Fat 0.0g
Cholesterol 144mg 48%
Sodium 1375mg 57%
Potassium 3863mg 110%
Total Carbohydrate 424.9g 141%
Dietary Fiber 38.0g 151%
Sugars 370.3g
Protein 81.6g 163%

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Recipes in This Menu

  • Summer Breeze - Kunpu

    Use the seltzer water, make sure it is marked gluten free, some club sodas are not gluten free. On the green tea powder, make sure it is pure and not a mix, if a mix, make sure it is listed gluten free.

     (2) | By Rinshinomori

  • Cucumber Raita

    Use only gluten-free labelled yogurt - most Greek style yogurts are Gluten free. Serve on glutten free specialty crackers,such as rice crackers or serve with a variety of fresh veggies such as: celery, carrots or cucumbers.

     (15) | By Sue L

  • Bombay Chicken Curry

    Make sure can of chopped tomatoes has no additives, or better yet use fresh chopped tomatoes.

     (5) | By Sarah!

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