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Nutrition Facts
Calculated for 1 serving of each recipe The following items are not included below. beer See individual recipes for excluded ingredients
Calories 3241
Calories from Fat 1959		(60%)
Amount Per Serving		%DV
	Total Fat 217.7g	334%
	Saturated Fat 105.9g	529%
	Monounsaturated Fat 76.7g
	Polyunsaturated Fat 20.3g
	Trans Fat 0.0g
Cholesterol 618mg		206%
Sodium 8078mg		336%
Potassium 3298mg		94%
Total Carbohydrate 239.8g		79%
	Dietary Fiber 26.8g	107%
	Sugars 109.2g
Protein 94.7g		189%
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16th Century Ostfriesland

Menu #17854 | 2 hours to ½ day | SERVES UNKNOWN (CHANGE SERVINGS) Change servings for each recipe below

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MENU BY: Dreamer in Ontario

"Menu made for the Peasant Wedding Challenge - Germany/Benelux for ZWT4. I've tried to choose dishes that it would be possible for German peasants to make. They would probably have had limited access to spices and refined grains. Most of what they consume would be grown in the immediate area."