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Nutrition Facts
Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Calories 1131
Calories from Fat 564 (49%)
Amount Per Serving %DV
Total Fat 62.7g 96%
Saturated Fat 12.6g 62%
Monounsaturated Fat 37.9g
Polyunsaturated Fat 8.7g
Trans Fat 0.2g
Cholesterol 137mg 45%
Sodium 1546mg 64%
Potassium 1367mg 39%
Total Carbohydrate 91.2g 30%
Dietary Fiber 10.3g 41%
Sugars 25.4g
Protein 49.4g 98%

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Recipes in This Menu

  • Pesto Chicken

    This is my favorite fancy freezer chicken dish. Flash freeze before baking, thaw overnight.

    (11) | By herby

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