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Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 12 servings
See individual recipes for excluded ingredients
Calories 400
Calories from Fat 165 (41%)
Amount Per Serving %DV
Total Fat 18.4g 28%
Saturated Fat 7.5g 37%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.2g
Trans Fat 0.5g
Cholesterol 57mg 19%
Sodium 1126mg 46%
Potassium 798mg 22%
Total Carbohydrate 40.7g 13%
Dietary Fiber 8.8g 35%
Sugars 16.6g
Protein 21.5g 43%

how is this calculated?

Recipes in This Menu

Newest Reviews for This Menu

From Tessalicious

On Apr 21, 2008

Ummm, the thing I found wrong with this, is I cannot send a "brown bag" lunch with my Kinder kid, that requires it to be re-heated in a microwave. It sounds great for a quick lunch, but do not think this should be categorized as a brown bag lunch. JMO

6 people found this review helpful. Was this helpful to you? YES | NO

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