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Beans, Beans: The Magical Fruit
Menu #16341 | 25 min to 1¾ hours | SERVES UNKNOWN (CHANGE SERVINGS)
MENU BY: ms_bold
Recipes in This Menu
| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
|
||
| Calories 570 | ||
| Calories from Fat 160 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 103mg | 34% | |
| Sodium 909mg | 37% | |
| Potassium 1171mg | 33% | |
| Total Carbohydrate 65.4g | 21% | |
| Dietary Fiber 6.5g | 25% | |
| Sugars 12.6g | ||
| Protein 36.6g | 73% | |
| Vitamin A 266mcg | 5% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.6mcg | 9% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 1% | |
| Calcium 282mg | 28% | |
| Iron 5mg | 32% | |
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