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Nutrition Facts
Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Calories 4067
Calories from Fat 1087 (26%)
Amount Per Serving %DV
Total Fat 120.8g 185%
Saturated Fat 32.5g 162%
Monounsaturated Fat 48.1g
Polyunsaturated Fat 28.4g
Trans Fat 0.6g
Cholesterol 541mg 180%
Sodium 6925mg 288%
Potassium 9266mg 264%
Total Carbohydrate 519.1g 173%
Dietary Fiber 81.0g 324%
Sugars 93.0g
Protein 253.8g 507%

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Recipes in This Menu

  • Tuscan Chickpea Soup

    This is a very economical recipe, but for it to fit a whole-foods criteria it needs some carbohydrates added to help the protein absorbtion. While this might increase the calorie count, I will be reducing the chickpeas by half and replacing with vegetables, thus reducing the calorie count again.

    (3) | By Kanzeda

  • Ww-Tvdinner-Thai Shrimp & Rice

    This sound delicious but certainly needs more vegetables. I will add in a combination of peas, carrots, and baby corn.

     (2) | By uwgeek

  • Ww Core Italian Chicken Cacciatore

    Capsicums replaced with sliced mushrooms.

     (9) | By Chef #290998

  • Low Fat Mini Meatloaves

    For a very healthy traditional meal, I will pack these for the freezer with mashed sweet potato and peas.

     (24) | By PaulaG

  • Ww Slow Cooker Beef Stroganoff

    No changes to the main recipe, but rather than serving with egg noodles, I will serve on half wholemeal pasta and half steamed vegetables.

     (2) | By Audrey M

  • Hearty Five Bean Chili

    I will be reducing the meat by 1/3 to reduce the saturated and total fat count, and also taking out 15 ounces of beans. These will be replaced with 'meaty' vegetables like mushrooms, zucchini and eggplant to make it a meal-in-one, with protein, vegies and carbs.

    By married2mrwright

  • Artichoke Spinach Lasagna

    The only substitutions here will be to reduce the amount of cheese by about half and to replace the regular lasagne sheets with wholemeal ones.

    (21) | By Tish

  • Granny's Slow Cooker Vegetarian Chili

    The combination of grains, beans, and a multitude of vegies makes this a hearty but very healthy meal. This can easily also double as a burrito filling for 2 people.

     (54) | By Sharon123

  • Cashew Chicken

    Oil reduced significantly and cashews reduced to 1/2 cup to retain the flavour without too much fat. Capsicums will be replaced with other vegies as she hates capsicums! Served over brown rice.

     (11) | By BoxO'Wine

  • Balsamic Tomato Couscous

    Packed for the freezer alongside a simple protein of choice - for example a grilled chicken breast.

     (31) | By ladypit

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