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Nutrition Facts
Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Calories 1247
Calories from Fat 461 (37%)
Amount Per Serving %DV
Total Fat 51.3g 78%
Saturated Fat 23.0g 114%
Monounsaturated Fat 15.8g
Polyunsaturated Fat 9.2g
Trans Fat 0.0g
Cholesterol 147mg 49%
Sodium 879mg 36%
Potassium 1077mg 30%
Total Carbohydrate 187.9g 62%
Dietary Fiber 11.9g 47%
Sugars 114.9g
Protein 20.8g 41%

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Recipes in This Menu

  • Picnic Chicken

    This was the star of the picnic. Not really crispy, but none the less delicious. It is sweet and gingery and is even better if prepared 1 or 2 days ahead.

  • Buttermilk Cupcakes With Chocolate Icing

    These almost have more icing than cupcake. That didn't bother Zoey one bit because she only licked off the top! They were easy to carry along and no knife, plates, or forks necessary.

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