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Nutrition Facts
Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Calories 809
Calories from Fat 114 (14%)
Amount Per Serving %DV
Total Fat 12.7g 19%
Saturated Fat 2.0g 10%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 5.8g
Trans Fat 0.0g
Cholesterol 5mg 1%
Sodium 1677mg 69%
Potassium 3185mg 91%
Total Carbohydrate 146.0g 48%
Dietary Fiber 21.7g 86%
Sugars 35.9g
Protein 37.4g 74%

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Recipes in This Menu

  • Indian Hot Onion Relish

    One of the many neat things about Indian food is that you can take a little "combination" bite of this, that and the other from your plate and it all tastes WONDERFULLY! I love this relish with a potato curry and a touch of raita. And if there's room, I stuff a small piece of naan in my mouth!

    (4) | By Sue L
  • Cucumber Raita

    Certainly the best I've had from Zaar.

    (17) | By Sue L

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