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Recipes in This Menu

Nutrition Facts
Calculated for 1 serving of each recipe
Calories 890
Calories from Fat 289 (32%)
Amount Per Serving %DV
Total Fat 32.1g 49%
Saturated Fat 14.9g 74%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 111mg 37%
Sodium 690mg 28%
Potassium 295mg 8%
Total Carbohydrate 144.7g 48%
Dietary Fiber 1.7g 6%
Sugars 51.0g
Protein 10.3g 20%
Vitamin A 698mcg 13%
Vitamin B6 0.2mg 8%
Vitamin B12 0.3mcg 4%
Vitamin C 25mg 42%
Vitamin E 1mcg 3%
Calcium 118mg 11%
Iron 3mg 20%

how is this calculated?

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