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Nutrition Facts
Calculated for 1 serving of each recipe

See individual recipes for excluded ingredients
Calories 5831
Calories from Fat 1757 (30%)
Amount Per Serving %DV
Total Fat 195.3g 300%
Saturated Fat 57.7g 288%
Monounsaturated Fat 76.8g
Polyunsaturated Fat 45.9g
Trans Fat 0.1g
Cholesterol 236mg 78%
Sodium 10971mg 457%
Potassium 10199mg 291%
Total Carbohydrate 878.6g 292%
Dietary Fiber 137.5g 549%
Sugars 152.9g
Protein 200.9g 401%

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    Groats really do taste meaty.

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    I would make this with dried chick peas, just soak them the night before and you avoid all the salt in the canned ones.

     (55) | By Sue L

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