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| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
Menu designed for 2 servings
The following items are not included below.
Whole Wheat Toast with Berry jam Coffee Cranberry cocktail See individual recipes for excluded ingredients |
||
| Calories 246 | ||
| Calories from Fat 152 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.9g | 25% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 5.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 423mg | 141% | |
| Sodium 144mg | 6% | |
| Potassium 349mg | 9% | |
| Total Carbohydrate 10.1g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 5.2g | ||
| Protein 13.7g | 27% | |
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