Curried Eggs for Breakfast or Lunch

Menu #1064 | 5 min to 10 min | SERVES 2 (CHANGE SERVINGS) Change servings for each recipe below

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MENU BY: Derf

"Delicious and different way to serve poached eggs."

Beverages

Curried Poached Eggs
servings

Serve on crisp toast. Once you've had these poached eggs you'll want no others!
(23) | By Derf

(792)

(5)

Nutrition Facts
Calculated for 1 serving of each recipe Menu designed for 2 servings The following items are not included below: Crisp Bacon Toast with butter and jam Orange Juice - Coffee
Calories 393
Calories from Fat 139		(35%)
Amount Per Serving		%DV
	Total Fat 15.4g	23%
	Saturated Fat 4.4g	21%
	Monounsaturated Fat 6.4g
	Polyunsaturated Fat 2.3g
	Trans Fat 0.0g
Cholesterol 464mg		154%
Sodium 1123mg		46%
Potassium 294mg		8%
Total Carbohydrate 42.1g		14%
	Dietary Fiber 3.1g	12%
	Sugars 2.3g
Protein 20.9g		41%
Vitamin A 680mcg		13%
Vitamin B6 0.2mg		11%
Vitamin B12 1.4mcg		22%
Vitamin C 0mg		1%
Vitamin E 1mcg		5%
Calcium 152mg		15%
Iron 5mg		31%
how is this calculated?