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Recipes in This Menu

  • Orange Juice - Coffee

  • Toast with butter and jam

  • Crisp Bacon

    The crunchier the better.

  • Curried Poached Eggs

    Serve on crisp toast. Once you've had these poached eggs you'll want no others!

    (23) | By Derf
Nutrition Facts
Calculated for 1 serving of each recipe
Menu designed for 2 servings
The following items are not included below:

Crisp Bacon

Toast with butter and jam

Orange Juice - Coffee

Calories 393
Calories from Fat 139 (35%)
Amount Per Serving %DV
Total Fat 15.4g 23%
Saturated Fat 4.4g 21%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 464mg 154%
Sodium 1123mg 46%
Potassium 294mg 8%
Total Carbohydrate 42.1g 14%
Dietary Fiber 3.1g 12%
Sugars 2.3g
Protein 20.9g 41%
Vitamin A 680mcg 13%
Vitamin B6 0.2mg 11%
Vitamin B12 1.4mcg 22%
Vitamin C 0mg 1%
Vitamin E 1mcg 5%
Calcium 152mg 15%
Iron 5mg 31%

how is this calculated?

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