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Recipes in This Menu

Nutrition Facts
Calculated for 1 serving of each recipe
The following items are not included below:

Mashed Potatoes

Calories 3199
Calories from Fat 1615 (50%)
Amount Per Serving %DV
Total Fat 179.5g 276%
Saturated Fat 75.0g 375%
Monounsaturated Fat 58.9g
Polyunsaturated Fat 30.2g
Trans Fat 0.0g
Cholesterol 877mg 292%
Sodium 2817mg 117%
Potassium 3208mg 91%
Total Carbohydrate 233.0g 77%
Dietary Fiber 16.6g 66%
Sugars 114.7g
Protein 170.4g 340%
Vitamin A 26305mcg 526%
Vitamin B6 3.5mg 174%
Vitamin B12 3.8mcg 63%
Vitamin C 41mg 69%
Vitamin E 9mcg 31%
Calcium 644mg 64%
Iron 17mg 99%

how is this calculated?

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