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November cooking day
Menu #10317 | 2¼ hours to 1 day | SERVES UNKNOWN (CHANGE SERVINGS)
MENU BY: JillAZ
Recipes in This Menu
| Nutrition Facts | ||
|---|---|---|
|
Calculated for 1 serving of each recipe
The following items are not included below:
Marinated Pork Tenderloin Mashed Potatoes Navy Bean soup chickpea soup classic beef barley soup Leek & Golden Potato soup Moo Shu Chicken chicken stir fry Meatballs Spicy Beef & Broccoli stir fry |
||
| Calories 4146 | ||
| Calories from Fat 1940 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 215.6g | 331% | |
| Saturated Fat 80.9g | 404% | |
| Monounsaturated Fat 83.3g | ||
| Polyunsaturated Fat 28.9g | ||
| Trans Fat 2.6g | ||
| Cholesterol 1024mg | 341% | |
| Sodium 9554mg | 398% | |
| Potassium 6665mg | 190% | |
| Total Carbohydrate 242.8g | 80% | |
| Dietary Fiber 21.9g | 87% | |
| Sugars 61.4g | ||
| Protein 305.7g | 611% | |
| Vitamin A 15722mcg | 314% | |
| Vitamin B6 6.7mg | 334% | |
| Vitamin B12 16.3mcg | 272% | |
| Vitamin C 165mg | 276% | |
| Vitamin E 13mcg | 44% | |
| Calcium 1797mg | 179% | |
| Iron 37mg | 210% | |
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