dr_kaley

about me

I am a 21 year old married to a wonderful man and mother of 1. He was born June of 2007, and his name is Noah Aidan!
I LOVE this site and there are SO many helpful recipes here! I am in the process of trying to convert all of my recipes from caned/boxed stuff into made from scratch recipes. And this site is my STAPLE for doing so! Im just trying to majke everything more healthy for my family and I. We eat about 95% organic food. So the problem with buying even canned organic foods, is that they still tend to contain somethings like "yeast extract" which is just another form of MSG. Also, I would like to add that I am not a doctor (alot of people see the dr_kaley and think so), but I AM currently working toward my PhD in holistic health. It will still be a while, as right now I am going for my Bachelors and still have a looong way to go for that.. But I will get there!!

Favorite Foods:

I love most any foods really. Im a big comfort food person. I love food with substance! I have trouble eating a meal that doesnt contain carbs! I am a mixed metabolic type. Meaning I need protein and carbs equally. Some people are pure protein types, and some carb types.. Read "The Metabolic Typeing Diet" to find out you metabolic type... So some of my favorite foods to make are: Spaghetti, baked ziti, pot roasts with potatoes and carrots, enchiladas, fried chicken, home made garlic mashed potatoes, I love to make stews where i just dump all kinds of veggies in, also love to make pot pies from scratch (right down to the dough), love itallian food because its so yummy and easy, also I love to stir fry with all my leftover veggies! Throw them all in with some chicken or beef and make my own sauce from braggs liquid aminos+veg broth+honey and garlic etc and YUM!, Something i have started enjoying is meatloaf, where i never liked it before. Mainly because my hubby loves it, so i got into the habit of making it and now like it.
Im big on simple food also! I am a throw it in the crock pot kinda gal. 1 or 2 dish meals are my thing more than a 5 course dinner

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