Haleh Welcher

about me

Hello All! I hope you enjoy my recipes...please give suggestions. I love learning!

My husband and I are in the process of opening our first gym. We are both fitness fanatics. Unfortunately, my husband is reaching his goals when his weight goes up. My goals are being reached when my weight STAYS DOWN! For the two of us to be eating the same thing is a rare event!

If you have any questions, concerns, or would like modifications to your favorite recipes...email me. I'd love to help.

Favorite Foods:

Favorite Bad Foods:
CHEESECAKE
Pizza
Pasta (no garlic)

Favorite Good Foods (is there such thing?)
Tuna
Chicken
Protein Shakes, (no more please)
Salad
Fruit
Popcorn (no butter, no salt)
Diet Soda (thank goodness for diet soda)

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