Dr Phil fan

about me

I'm looking for recipes that will keep me and my family healthy and working toward weight loss goals.I have taken off and kept off 50 pounds since reading Dr Phil's Ultimate Weight Solution in the fall of 2003. I used to hate to cook, but now I am always looking for new healthy dishes to try.

Favorite Foods:

anything with Splenda or low in sugar; anything low-fat; anything whole-grain. I enjoy trying out new dishes with beans and lentils, although I am not vegetarian. I am also experimenting with old favorite recipes to try to make them healthier.

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